In Pilates lessons on SUP board, we focus on breathing, stability and movement through a variety of exercises.
Pilates exercises, lengthening the body, increase flexibility, improve core strength and injury prevention.
The Core muscles work as stabilizers for the entire body, therefore exercising Pilates on SUP board, as an unbalance surface, provide you with the most effective training to strengthen your muscles.
In this lesson we use inflatable fit platform. The platform has 8 docking stations and it’s the ultimate podium for fitness exercises and pilates lessons.
Duration: 70 minutes
Want to join this class? Contact us