Lessons

Daily Lessons:

SUP School – Beginners – Safety, Posture and basic Technique.
SUP Training – Practice specific techniques in order to maximize your enjoyment of SUP board activity.
SUP Pilates & SUP Yoga – The perfect combination of SUP with Pilates exercises and Yoga.
SUP Fitness – A unique lesson for fitness improvement, including paddling and fitness exercises on the board, while floating on the water.

Group Paddling – Flat water cruising and the practice of different techniques. Paddling Groups lessons will be subject to weather conditions. The lessons schedule will be published on our Facebook Page.

* Each lesson includes land based workouts (warm up), paddling technique and water workouts.
* Private and Couples lessons are available upon request.
* All participants are expected to be confident swimmers.
* Paddling Classes are subject to weather conditions. Yoga and Pilates classes will be held on the beach in case of strong winds.

Duration:

Each lesson duration is 1 hour. Participants are advised to arrive 10 minutes early in-order to get dressed and organize their SUP board.

Gear:

You will be supplied with a SUP board, paddle and leash for the lesson time. All you need to bring is your own clothes and towel. A hat, sunglasses and sun screen are recommended.

Payment options:

At this stage we can only accept cash only.

Bookings:

Want to join a lesson? Call us:  +357-97-796746 /  +357-95-582100.
You can also send us a message using the contact form, HERE.

Our Schedule changes on a weekly basis. Contact us for details or follow our Facebook page

SUP beginners – Introductory to SUP lessons, SUP equipment, SUP safety, posture and position,  paddling techniques, balance and practice.
SUP Pilates: 15 minutes paddling session and 45 minutes of pilates exercises on the board.
SUP Yoga: 15 minutes yoga session on the beach and 45 minutes of yoga in the water, on the board.
SUP Fitness: Combination of paddling with fitness exercises on the board.(interval training)

* Schedule will be changed frequently. Please follow here and on our Facebook page

*Private lessons are available. Contact us for details

Rates

Have your own SUP board? Cool!  – Contact us for rates.