Daily Lessons:
SUP School – Beginners – Safety, Posture and basic Technique.
SUP Training – Practice specific techniques in order to maximize your enjoyment of SUP board activity.
SUP Pilates & SUP Yoga – The perfect combination of SUP with Pilates exercises and Yoga.
SUP Fitness – A unique lesson for fitness improvement, including paddling and fitness exercises on the board, while floating on the water.
Group Paddling – Flat water cruising and the practice of different techniques. Paddling Groups lessons will be subject to weather conditions. The lessons schedule will be published on our Facebook Page.
* Each lesson includes land based workouts (warm up), paddling technique and water workouts.
* Private and Couples lessons are available upon request.
* All participants are expected to be confident swimmers.
* Paddling Classes are subject to weather conditions. Yoga and Pilates classes will be held on the beach in case of strong winds.
Duration:
Each lesson duration is 1 hour. Participants are advised to arrive 10 minutes early in-order to get dressed and organize their SUP board.
Gear:
You will be supplied with a SUP board, paddle and leash for the lesson time. All you need to bring is your own clothes and towel. A hat, sunglasses and sun screen are recommended.
Payment options:
At this stage we can only accept cash only.
Bookings:
Want to join a lesson? Call us: +357-97-796746 / +357-95-582100.
The best time to reach us out of the water is between 12:00 – 14:00, however should we miss your call,
we will call you back promptly.
You can also send us a message using the contact form, HERE.
Latest update: 27/03/2017
Our Schedule changes on a weekly basis. Contact us for details or follow our Facebook page
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Private Lessons only or groups minimum 4p | 8:30-9:30 SUP Lessons | Private Lessons only or groups minimum 4p | 8:30-9:30 SUP Lessons | Private Lessons only or groups minimum 4p | 8:30-9:30 SUP Lessons | Private Lessons only or groups minimum 4p |
SUP beginners – Introductory to SUP lessons, SUP equipment, SUP safety, posture and position, paddling techniques, balance and practice.
SUP Pilates: 15 minutes paddling session and 45 minutes of pilates exercises on the board.
SUP Yoga: 15 minutes yoga session on the beach and 45 minutes of yoga in the water, on the board.
SUP Fitness: Combination of paddling with fitness exercises on the board.(interval training)
* Schedule will be changed frequently. Please follow here and on our Facebook page
*Private lessons are available. Contact us for details
Rates
| Description | Price | Validity |
|---|---|---|
| SUP Beginners/ SUP Yoga / SUP Pilates / SUP Fitness | €28 Per Lesson | One Hour |
| Private Lesson | €50 Per Lesson | One Hour |
| Couple Lesson | €90 Per Lesson | One Hour |
| 4 Lesson Package | €92 (€23 per lesson) | One Month |
| 6 Lesson Package | €120 (€20 per lesson) | Two Month |
| Special Events | Contact us for more information |
Have your own SUP board? Cool! – Contact us for rates.
