One of our main goals at SUP CLUB Limassol, is to expose people to a healthy lifestyle, in a fun and challenging way.
We belive in a healthy lifestyle, that includes physical activity, balanced nutrition and stress management.
Together with our unique SUP fitness lessons we provide beach workout, in order to improve your fitness level and keep you motivated.
The workout takes place on the beach and focuses on bodyweight exercises, in an interval training style.
The lessons are suitable for all levels of fitness.
Our professional instructors, explain about every movement and body posture and provide suitable exercises, for all fitness levels.
The benefits of fitness training on the beach:
1. When performing an exercise on solid ground, the ground remains underfoot. When performing the same movement on sand, the body uses additional muscles, to stabilize itself against the movement of the sand grains.
2. The resistance from the sand is basically a kind of weight on these muscles and the body needs to find higher stability against exercise on the sand.
3. Your core muscles, will work harder to maintain stability.
4. The sea, the open air and the landscape, provide you with an enjoyable training experience, which increases the motivation to maintain a healthy lifestyle.
Whether you live in Cyprus, or you came to Cyprus as a tourist and looking for fitness activities, Join our lessons and enjoy the beach atmosphere.
We highly recommend a combination of our SUP Fitness lessons & Beach workout training, in order to improve your physical abilities and enjoy a special, challenging, safe and extremely fun training routine.
*Minimum age – 18 years old
*Group Training – Minimum of 4 participants – 15 Eu pp/per session (SUP Club members – 12 eu)
*Private Training – 50 eu
